Among the numerous diets, it is so difficult to choose one that does not require a large financial cost and at the same time enables the body to maintain a balanced nutritional balance even with a restricted diet. This is why the buckwheat diet is so popular. In terms of usefulness, groats replace a whole set of food, act quickly and are inexpensive.
The whole secret lies in the correct preparation of porridge, which, as the main course of the diet, puts the body in a mode of getting rid of fat deposits, excess fluids and other ballast.
The benefits of buckwheat for the human body
In terms of nutritional value, buckwheat is one of the leading types of grain. The protein it contains is almost like that in meat, which it successfully replaces in the diet of vegetarians. And carbohydrates, unlike most grains, are very small, which is important for diabetics and those who are losing weight. At the same time, buckwheat is high in fiber, which allows it to cleanse the liver and the entire digestive tract.
The content of vitamins and trace elements in this cereal is a separate issue. B vitamins are important for the heart and brain, ensure good eyesight and a good water-salt balance, and vitamin P is good for the blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole range of other trace elements and useful acids make buckwheat indispensable for vitality, cell and fat metabolism.
This is why buckwheat porridge is a must on the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. In fact, with such valuable properties, buckwheat is low in calories and has the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination formed the basis of the buckwheat diet.
Possible damage to grain
Because it is well tolerated, buckwheat has no contraindications. However, it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to convulsions and diarrhea, as well as with inflammatory processes in the digestive system.
Duration of the buckwheat diet and possible weight loss
For all the usefulness of buckwheat, the maximum allowable duration of a diet based on it without noticeable harm to the body is 14 days. In addition, the greatest weight loss occurs in the first week. Therefore, nutritionists have developed options for different durations - for three, five, seven days and for two weeks. After all, not everyone can withstand a mono diet for a long time, in which case you can choose a gentler option.
How many kilograms will walk in a certain period cannot be said with certainty. It all depends on the "starting" weight and the mass of other individual traits. On average, it is possible to lose from 1, 5 to 3 kg in one week, and from 3 to 6 kg in two. This process is more obvious the more extra pounds there are in the body. You can repeat the weight loss course with buckwheat no earlier than a month and a half after the previous one.
How to properly cook diet porridge
Buckwheat for weight loss is prepared in a special way: it needs to be steamed, not boiled. Therefore, it is more convenient to immediately cook the amount necessary for the day. 500 g of buckwheat groats should be poured in the evening with boiling water in a volume of 1. 5 liters, covered with a lid and put in a warm place or wrapped in a blanket. In the morning the crumbly diet porridge is ready to eat.
A faster option is achieved with a thermos. A glass of muesli is poured into its bottle and two glasses of boiling water are poured over it and then closed with a lid. A 45-minute infusion is enough for the porridge to be ready.
In this form, the grain largely retains its value. Diet porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Varieties of the buckwheat diet
The choice of buckwheat-based diets is quite extensive. The most popular options:
- strict buckwheat;
- Protection (healing);
- Buckwheat kefir;
- Buckwheat and apple;
- Buckwheat and vegetables;
- Buckwheat with dried fruits;
- with low calorie dairy products;
- with vegetables, lean fish and lean meat.
A strict diet involves the use of steamed buckwheat and water only, a small amount of kefir from time to time, but this option is a real test of will. The most popular is buckwheat kefir, which, in addition to porridge, allows up to one liter of kefir per day.
A gentle buckwheat diet for weight loss is also used as a therapeutic relief for the body. It allows you to add a little cottage cheese to a buckwheat breakfast, a piece of lean meat to dinner, as well as a snack a day in the form of an apple or a glass of kefir or yogurt without additives.
Consumption of dried fruit (no more than five to six pieces per day) or a teaspoon of honey will help those who are uncomfortable without sugar in their diet.
In all variations, you can drink normal non-carbonated water or green tea without restrictions, eat four to six times a day and the last time 4-6 hours before going to bed.
Mono diet for 3 days
The three-day variant is not really a diet, but a sensible relief course or a trial option for everyone who wants to test their strength before a longer food restriction. But even in such a short time, many people manage to lose around two kilograms and feel pleasant changes in the condition of their skin.
It is optimal to adhere to a strict buckwheat or buckwheat kefir diet (up to 1 liter of kefir per day) on all three days. If it is too difficult or if you feel weak due to the lack of sugar, it is permissible to eat an apple, orange or some dried fruit.
Diet for 5 days
A longer diet course allows for a wider choice of low-calorie supplements for brewed porridge.
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Buckwheat porridge, a glass of low-fat kefir, an apple | 200 g porridge, 200 g vegetable salad with olive oil | Buckwheat soaked in kefir, unsweetened tea |
| 2 day | Buckwheat soaked in kefir, apple, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat soaked in kefir, unsweetened tea |
| 3rd day | Eat five servings of buckwheat soaked in kefir during the day, drink more water | ||
| 4th day | Buckwheat porridge, 100 g of low-fat cottage cheese, 0. 5 cups of kefir | Buckwheat porridge, a piece of boiled lean meat, steamed vegetables | 100 g buckwheat porridge, a glass of kefir |
| 5th day | Alternate buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For a noticeable weight loss, it is advisable to stick to a kefir-buckwheat diet the whole week or to follow the following scheme.
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, half a glass of kefir | Steam buckwheat chops without oil | Buckwheat porridge or casserole, a glass of kefir |
| 2 day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
| 3rd day | Porridge, dried fruits | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | porridge | Porridge, apple |
| 5th day | Porridge, a glass of kefir | Coleslaw, steamed buckwheat chops | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Steamed buckwheat chops | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
Diet for 14 days
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, unsweetened coffee | vegetable soup | Buckwheat with baked vegetables |
| 2 day | Porridge with vegetables, unsweetened tea | Milk buckwheat soup without sugar | Buckwheat, boiled egg, vegetables |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruits, rose hip decoction | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat with cauliflower in the batter |
| 7th day | Porridge with vegetables | Okroshka with egg | Buckwheat, egg |
| 8th day | Porridge, cottage cheese, tea | 200 g low-fat boiled beef | Porridge with vegetables |
| 9th day | Within three days - buckwheat in water, kefir, unsweetened tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Porridge with dried fruits | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | Broth with egg | Steamed chicken breast porridge |
Diet can be delicious
Below are recipes that will help you diversify your buckwheat diet and make the most of it.
Buckwheat soup
For three liters of water we take a glass of buckwheat and also:
- Onion;
- Carrot;
- Bulgarian peppers;
- 2 tomatoes;
- a few pieces of cauliflower;
- some green.
Finely chop the onions, carrots and tomatoes and simmer with a minimal amount of vegetable oil. Add to boiling water with buckwheat and other vegetables and cook for about 15 minutes. At the end of the cooking process, add herbs and a little salt.
A less strict version allows the addition of potatoes and some ghee or beaten egg.
Porridge with vegetables
For a jar of buckwheat you need a medium-sized zucchini, 1 paprika, 2 celery stalks, a fresh tomato (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour two glasses of boiling water over the groats and set aside. Meanwhile, peel the vegetables and cut into cubes, cut the bell peppers into strips and fry in hot oil. Before that, the oil can be calcined with cumin puree or other popular spices, as well as with sun-dried tomatoes.
Mix the ready-made vegetables with buckwheat, add half a glass of water, pepper and salt, bring the whole mixture to a boil under the lid and then cook for another 15 minutes over low heat. Then remove from heat, add chopped herbs and serve.
Buckwheat chops
For 200 g of muesli, use 1 egg and 1 onion. You will also need breadcrumbs, fresh herbs and salt, and vegetable oil for frying.
However, diet chops are best cooked in the steam or in the oven.
Cook the buckwheat in salted water until soft and let it cool down. Cut the onion into cubes and add to the buckwheat along with the raw egg. Use a meat grinder to turn the mixture into chopped buckwheat. Add breadcrumbs to the ground beef in such an amount that it becomes thick enough to make chops.
We shape them with wet hands, fry them or send them to a water bath or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are luscious and tender. 300 g of buckwheat and a pack of cottage cheese must be passed through a meat grinder, gradually adding 4 tablespoons of flour, a tablespoon of sugar and 0. 5 teaspoons of salt, and as you continue kneading, add 1 glass of low-fat sour cream.
Transfer the mixture to a baking sheet to shape pancakes and bake until golden brown.
Buckwheat cabbage rolls
You need to remove the top leaves from the cabbage fork, then lower the head of cabbage in boiling water, boil it halfway, cool a little and break it into leaves. Thickening areas of the petioles must be lightly knocked off.
It is better to cook minced meat in advance. To do this, about 300 g of boiled buckwheat must be mixed with fried onions and an egg. Wrap the minced meat in sheets, form envelopes or cylinders, and place on a greased baking sheet.
We bake for about 10 minutes, then fill with sour cream with the addition of salt and pepper and put in the oven for another half hour. Instead of sour cream, you can also use sour cream sauce with a small amount of flour fried in butter and vegetable broth. Serve cabbage rolls sprinkled with chopped herbs.
Prohibited foods during the diet
A real buckwheat diet completely eliminates the use of salt and sugar, oil, mayonnaise, ketchup, and other sauces, condiments, and condiments. Meat and fish, if included in the diet during this time, should be lean. Dairy products must also have a low fat content and exclude the presence of flavoring and flavoring additives.
Of course, all flour and sweet, spicy and salty, starchy vegetables such as potatoes and super-sweet fruits such as bananas or dates are completely banned.
Getting out of the diet
This is a very conscientious moment, on which the safety of the result obtained with the help of a diet, as well as the minimization of the load on organs and systems when returning to a normal diet, depends.
In order for the lost kilograms not to return in a short period of time, you need to exit the restriction mode smoothly. In the first week, it is advisable not to remember about flour, sweet and fatty foods.
Little by little, you can introduce high-quality butter and add two or three new products every day or two - various, moderately fatty types of meat and fish, offal, cheese, nuts. Drink enough plain water and green tea, and most importantly, don't overeat.
However, many of those who have taken the unloading course feel no need for previous unhealthy eating habits themselves and consciously stick to a balanced diet by opting for industrial confectionery, sauces with trans fats and high amounts of salt, fat, and fried dishes.
Contraindications
Any diet is a heavy burden on the body, even if it is based on such a useful product as buckwheat. During this period, weakness, fatigue and headache are possible, so it is better not to plan this event in the presence of severe physical or psycho-emotional overload - exams, an emergency at work, etc.
In any case, even a person who considers himself perfectly healthy should consult a doctor before starting a long discharge.
Strict contraindications are:
- Pregnancy and breast feeding period;
- any form of diabetes;
- Hypertension;
- high physical activity;
- stressful time;
- Nervous diseases;
- Diseases of the gastrointestinal tract in the acute stage;
- Heart or kidney failure;
- subjected to surgical operations on the abdominal organs;
- the recovery phase after surgery, serious injuries or infections.
Opinions of nutritionists on the effectiveness of buckwheat diets
Practical experience with losing weight allows nutritionists to state that buckwheat-based diets are effective for weight loss and the sustainability of the outcome, provided the limitations are properly overcome. The body receives enough protein and fiber, vitamins and minerals so that the damage is minimized.
Nevertheless, the taste monotony can be tolerated very hard, especially by people who are not passionate about buckwheat porridge anyway. To understand how acceptable this option is for a particular organism, experts recommend spending one buckwheat unloading day per week first.
diploma
Even if the result of the diet seems insufficient, it is highly undesirable to exceed the established threshold of 14 days - this can lead to vitamin deficiency and exacerbation of chronic diseases. It is permissible to repeat the weight loss in buckwheat no earlier than after a month and a half.
If during the diet you feel unwell or feel symptoms of an exacerbation of existing diseases, as well as previously unfamiliar unpleasant sensations, you need to cautiously leave the restrictions and consult a doctor. Hear and love your body and it will definitely support your wellness activities with its internal reserves.